Elevate your life.
What would it feel like to finally shift an area of life that has felt stagnant or stuck?
You have the power to shift your internal belief systems that magnetize you towards your desired vision.
ELEVATE is an 8-week group coaching program designed to support you to prioritize and strengthen a specific chosen area of your life. Using concepts from psychology, spirituality, and facilitator experience, ELEVATE is a step-by-step blueprint to bring you into alignment with what you truly desire. Through guided structure, community support, and actionable tools, you'll build momentum toward meaningful change.
Do you struggle to prioritize and find yourself spread too thin?
Have you found it difficult to implement and maintain meaningful change in certain areas of your life?’
Do you desire to meet other like hearted individuals who want to live a life of deep fulfillment and purpose?
Would you appreciate accountability and support to elevate an area of your life that feels stagnant or stuck?
If you answered yes to any of these inquiries, then this program was made for you!
Elevate works on multiple levels - mind, body, spirit, and surrounding systems to create momentum in your desired area for growth.
Elevate’s 3 pillars to support growth:
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Map out your current reality
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Clarify your vision
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Chart your unique ELEVATE path
In this group, you will:
Learn evidence backed concepts that align with weekly topic areas to support your goals.
Complete exercises, discussions, and activities that will teach you step-by-step how to channel your energy towards desired change.
Deepen self awareness by exploring your values, heart’s desires, and inhibitors to success.
Complete homework each week that supports you on your authentic ELEVATE track.
You will walk away with:
A step-by-step blueprint for creating change in any area of your life.
An ELEVATE handouts booklet with your insights and reflections from the course.
Deeper awareness of your current habits, values, desired future vision, and limitations.
Numerous tools for moving beyond inhibitors to success and creating transformation in your life.
A personal action plan that charts your unique path to success!
This workshop is brought to you by Thea Lowey
Fueled by a passion to help individuals and groups thrive, Thea is a performance coach, internal consultant and facilitator at Cascadia with a Masters degree in Industrial and Organizational Psychology (MIOP). Thea has worked on consulting projects with both non profits and corporate organizations in the areas of employee experience, employee engagement, communication, and leadership development. Most recently, she obtained her solutions focused coaching certificate from Erickson International and developed her own signature coaching program called ELEVATE. Thea’s coaching philosophy aims to support individuals to align their choices with their core values and heart’s desires, develop systems and structures to facilitate change, and create a life of deep fulfillment and purpose. Her approach is rooted in a deep commitment to her own personal development and spiritual work that expands to her work with clients.
What’s included:
8 live weekly interactive 90 minute Zoom sessions
Recordings of all calls
Informational slides on the weekly topic area
Handouts with tools, activities, and powerful questions for reflection
Live meditations and embodiment exercises
Homework with practical tools for change
Group chat for ongoing support
Details:
Date and Time: October 6, 2025 - December 1, 2025 (no group on Thanksgiving)
Cost: $333 plus GST.
*1:1 integration sessions can be purchased at a discounted rate of $50/hr.
ELEVATE follows the metaphor of cultivating a garden. Each week introduces an essential step that allows your focus area to BLOOM.
Week by Week Curriculum
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Week 1: Mapping out your current reality
Week 1 focuses on examining the soil of your life with radical honesty to understand what is working, what is not working, what you have gratitude for, and what is missing.
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Week 2: Prioritization and values
Week 2 focuses on determining the types of flowers, fruits, or vegetables you desire to grow in your garden. What do you prefer to place your focus on and what really matters to you?
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Week 3: Where are you going?
Week 3 focuses on envisioning the complete picture of the garden to understand clearly where you are going and what you are growing.
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Week 4: The power of intention and prayer
Week 4 focuses on planting the seeds of intention and prayer to begin the growth process. The intention is the seed of the desired outcome.
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Week 5: Habits, systems, and structures
Week 5 focuses on ensuring the garden is receiving enough sunlight and regular watering. (Implementing the habits, and external systems and structures to help facilitate change).
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Week 6: Inhibitors to success
Week six focuses on weeding the garden. What internal and external obstacles are getting in your way and how can you remove them?
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Week 7: Surrendering and letting go
Week 7 focuses on allowing the garden to grow. Once all the systems and structures are in place, a garden will naturally grow in its own perfect time.
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Week 8: Reflection and action plan
Week 8 focuses on admiring the beautiful garden you have grown. This week you will hone in on the major insights and accomplishments from our time together and create a unique Action Plan for your next steps after leaving the program.
“ I CANNOT wait to launch my first ELEVATE group with you. ELEVATE has been a blueprint I have tested again and again on myself to reach my goals each time I am genuinely surprised at the progress I was able to create looking back. Now, I can’t wait to share these concepts and tools at a larger scale. Something so beautiful happens when a group comes together with a common goal to ELEVATE. Our power together amplifies. It provides the support to create the life that our hearts truly desire and to live in alignment with that every single day. I am so excited to meet the constellation of wonderful souls that will make up the ELEVATE coaching group pilot.” - Thea
Pricing:
$333
Questions?
You can book a 15 minute complimentary call with Thea Lowey using the following link below:
